Let Brendan Schaub and Bryan Callen Teach You an Armbar

Tom Szczerbowski-USA TODAY Sports

If you haven’t gotten enough of Brendan Schaub and Bryan Callen on the Joe Rogan Experience then this is definitely your day as Fox Sports has a web series called “The Fighter & The Kid” where they will show you MMA moves. First up is Brendan Schaub applying an armbar to Bryan Callen and comedy ensuing.

This is, apparently, how Brendan Schaub prepares for a fight against Andrei Arlovski, although I’m not sure that I blame him because it is 2014.