Shoshin AcademyShoshin BJJ Techniques3 BJJ Escapes To Back Starting From Half Guard | Part 2By Ingo Weigold on May 12, 2014In part two of our BJJ Escapes to Back starting from Half Guard Series, Rodrigo... Read more →
MMA PodcastComprido BJJ Technique: Bicep Crunch – MMANUTS.COMBy Ingo Weigold on September 1, 2011Brasa Black Belts Comprido Medeiros and Jonatas Novaes demonstrate the Bicep Crunch... Read more →