BJJ Solo Drills and Workouts

By on in Shoshin BJJ Techniques

Brazilian Jiu-Jitsu can be very taxing on the body and stressful on the joints and muscles. Proper warm up is imperative to success training in any sport and BJJ is no different. Above you will find a collection of Bjj solo drills and workouts you can implement to take your game to the next level presented by resident badass Jim Barrett.

Author

Ingo Weigold

Website

Co-Host of the weekly MMANUTS MMA Podcast. Matt introduced the UFC and mixed martial arts to me a few years back and I’ve been addicted ever since. In 2008 we started training in Krav Maga until we found Comprido BJJ in 2009 which we call home now. Currently training in Thai Boxing, Wrestling, and Brazillian Jiu Jitsu, the latter of which is my favorite martial art. Love every aspect of MMA and especially find the ground game the most interesting.

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