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	<itunes:summary>MMA NUTS is a video podcast that focuses on the fastest growing sport of mixed martial arts (MMA).   The show primarily covers the UFC, Strikeforce, and the WEC with news, reviews, and predictions of upcoming fight cards.  MMA NUTS is unbiased, raw, funny and  hosted by Ingo Weigold, Matt Griffith, with special guest appearances from the Magic 8-Ball.</itunes:summary>
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	<itunes:explicit>yes</itunes:explicit>
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	<copyright>G.W. Networks Inc 2011</copyright>
	<itunes:subtitle>By MMA fans, for MMA Fans!</itunes:subtitle>
	<itunes:keywords>ufc,mma,wec,strikeforce,ultimate,fighting,mma predictions, fight predictions</itunes:keywords>
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		<title>MMANUTS.COM&#187; Articles</title>
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		<title>Building the perfect UFC Fighter</title>
		<link>http://mmanuts.com/articles/building-the-perfect-ufc-fighter/</link>
		<comments>http://mmanuts.com/articles/building-the-perfect-ufc-fighter/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 20:08:01 +0000</pubDate>
		<dc:creator>Matt Griffith</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[perfect UFC fighter]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=3390</guid>
		<description><![CDATA[A viewer had asked if you were to build the perfect UFC fighter, what would you build?  Here’s what I think.  What do you guys think?  Continue the discussion in the forum.  http://mmanuts.com/forums/showthread.php?196-Building-the-perfect-UFC-fighter Reach – Jon Jones – 84.5 Inches. Creativity – Jon Jones – Spinning elbows. Chin – Dan Henderson – Chin made of &#8230; <a href="http://mmanuts.com/articles/building-the-perfect-ufc-fighter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Inside MMA’s Coolest Jobs: Craig “The UFC Gatekeeper”</title>
		<link>http://mmanuts.com/articles/inside-mma%e2%80%99s-coolest-jobs-craig-%e2%80%9cthe-ufc-gatekeeper%e2%80%9d/</link>
		<comments>http://mmanuts.com/articles/inside-mma%e2%80%99s-coolest-jobs-craig-%e2%80%9cthe-ufc-gatekeeper%e2%80%9d/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:08:19 +0000</pubDate>
		<dc:creator>Ingo Weigold</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Art Darling]]></category>
		<category><![CDATA[Craig Darling]]></category>
		<category><![CDATA[James Cahilellis]]></category>
		<category><![CDATA[MMANUTS]]></category>
		<category><![CDATA[The Gatekeeper]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=2588</guid>
		<description><![CDATA[Article by James Calhilellis When you ask Craig Darling how much he likes his job, he smiles and says, “I’ve got the best job in the world.” In a sport where fans can recite the names of referees, judges, and cutmen almost as fast as the athletes, Craig “The Gatekeeper” is among the sports cult &#8230; <a href="http://mmanuts.com/articles/inside-mma%e2%80%99s-coolest-jobs-craig-%e2%80%9cthe-ufc-gatekeeper%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Enjoying MMA Online</title>
		<link>http://mmanuts.com/articles/enjoying-mma-online/</link>
		<comments>http://mmanuts.com/articles/enjoying-mma-online/#comments</comments>
		<pubDate>Sat, 14 May 2011 14:46:17 +0000</pubDate>
		<dc:creator>Ingo Weigold</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[mma betting]]></category>
		<category><![CDATA[online slots]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=2537</guid>
		<description><![CDATA[MMA fans have definitely benefited from the sports increasing visibility and popularity in recent years, as they&#8217;ve got many more options when it comes to keeping tabs on their favorite sport. In the past they&#8217;d have to wait for the rare televised pay-per-view event to see their favorite fighters in action but now it&#8217;s possible &#8230; <a href="http://mmanuts.com/articles/enjoying-mma-online/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rodrigo &#8220;Comprido&#8221; Medeiros Open Letter against Steroids in BJJ</title>
		<link>http://mmanuts.com/news/rodrigo-comprido-medeiros-open-letter-against-steroids-in-bjj/</link>
		<comments>http://mmanuts.com/news/rodrigo-comprido-medeiros-open-letter-against-steroids-in-bjj/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 03:23:00 +0000</pubDate>
		<dc:creator>Ingo Weigold</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[comprido]]></category>
		<category><![CDATA[felipe costa]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[rodrigo medeiros]]></category>
		<category><![CDATA[steroids death]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=2251</guid>
		<description><![CDATA[The use of steroids have long been a controversial topic in professional sports. Often times real change to advance a particular sport to the next level comes only from pioneers who strive to change what they feel is holding back the thing they love from greatness and wide acceptance. Wether you follow Brazilian Jiu-Jitsu religiously, &#8230; <a href="http://mmanuts.com/news/rodrigo-comprido-medeiros-open-letter-against-steroids-in-bjj/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFC’s Greatest Championship Reigns</title>
		<link>http://mmanuts.com/articles/ufc%e2%80%99s-greatest-championship-reigns/</link>
		<comments>http://mmanuts.com/articles/ufc%e2%80%99s-greatest-championship-reigns/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 20:57:51 +0000</pubDate>
		<dc:creator>Ingo Weigold</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[james cahillelis]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Pat Miletich]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=1748</guid>
		<description><![CDATA[Article by James Cahilellis After watching Anderson Silva’s recent destruction of Vitor Belfort, it doesn’t seem like there is a soul in the UFC’s middleweight division who can compete on the same level as “the Spider”. Silva has clearly cleaned out his division and is one of the most dominant champions in UFC history.  That’s &#8230; <a href="http://mmanuts.com/articles/ufc%e2%80%99s-greatest-championship-reigns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there a Glove Tape Controversy in MMA?</title>
		<link>http://mmanuts.com/articles/is-glove-tape-color-affecting-questionable-decisions-in-mma/</link>
		<comments>http://mmanuts.com/articles/is-glove-tape-color-affecting-questionable-decisions-in-mma/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:57:39 +0000</pubDate>
		<dc:creator>Matt Griffith</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=771</guid>
		<description><![CDATA[With all the questionable decisions happening in MMA lately, I decided to ponder the subject and found something quite disturbing. Almost everyone you talk to will say there is a problem with judging in MMA.  What if I told you that it may not be the judging and it’s actually a color bias.  Crazy would &#8230; <a href="http://mmanuts.com/articles/is-glove-tape-color-affecting-questionable-decisions-in-mma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why the UFC should Capitalize on Pay-Per-View Pirates</title>
		<link>http://mmanuts.com/articles/ufc-to-crack-down-on-pirates/</link>
		<comments>http://mmanuts.com/articles/ufc-to-crack-down-on-pirates/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:46:44 +0000</pubDate>
		<dc:creator>Ingo Weigold</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC Updates]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=3</guid>
		<description><![CDATA[There was a time before the Ultimate Fighter show successfully brought mixed martial arts into our living rooms, when the internet served as the only medium to keep up with the latest happenings with the sport. Since then a lot of progress has been made but even now, we still don't see ESPN or regular news inserting fight results between NBA or NFL updates.

A recent article on MMA Junkie really struck a nerve with me. President of the UFC Dana White, when asked about pirated UFC Pay-Per-View streams, stated "We're gonna go after them, we're gonna go after them hard, and we're gonna hurt them". Depending on where you sit, you may say this is a good thing or a bad thing. For me anyways it is a sign that the UFC is falling out of touch with their fans and making a mistake of epic proportions.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MMA Nuts Video Podcast Promo</title>
		<link>http://mmanuts.com/articles/mma-nuts-video-podcast-promo/</link>
		<comments>http://mmanuts.com/articles/mma-nuts-video-podcast-promo/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:35:00 +0000</pubDate>
		<dc:creator>Ingo Weigold</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://mmanuts.com/?p=54</guid>
		<description><![CDATA[]]></description>
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